Coconut water is a refreshing and hydrating drink that has many health benefits. But does it go bad? How long does coconut water last?
Here’s what you need to know about the shelf life of coconut water and how to store it properly.
Coconut water is a natural source of electrolytes and is often used as a sports drink or to treat dehydration. It’s also low in calories and fat and contains vitamins,, minerals,, and antioxidants. It’s also low in calories and fat.
These properties make it a popular choice for athletes and people who are looking to improve their hydration levels.
Coconut water is usually sold in cartons or bottles and has a shelf life of of about two weeks. Once opened, it should be consumed within a few days for the best quality. However, unopened coconut water can last up to six months in the fridge.
To store coconut water, simply keep it in the pantry or cupboard at room temperature. If you’re looking to extend its shelf life, you can store it in the fridge, but it’s not necessary.
How to tell if coconut water is bad?
Coconut water will start to taste sour and off if it’s bad. You may also notice that the color has changed from a clear or white hue to a brown or yellowish tint. If you see any mold growing on the surface of the coconut water, it’s best to throw it out as well.
What happens if you drink bad coconut water?
If you drink bad coconut water, you may experience nausea, vomiting, and diarrhea. These symptoms are usually mild and will go away on their own.. However, if you have a weakened immune system, you may be at risk for more serious illnesses such as bacterial or viral infections. Therefore, it’s important to only consume coconut water that is fresh and within its shelf life.